Personal Training

We understand that everyone is different and has different training needs and goals.

We work with you to assess your goals, set targets, and motivate you every step of the way. Whatever your needs we can help you achieve your objectives in a friendly, non- intimidating environment.Find Out More

Group Training

Training as a group can help build motivation, deliver results fast and inspire positive change.

Whether you are a group of friends wanting to make rewarding changes, or a company wanting to boost the morale of your work force, we will have the perfect solution for your needs.Find Out More

Nutrition Advice

Exercise is only part of a training programme, a healthy diet boosts energy and fights fatigue.

What you eat has a direct impact on your energy levels and how you perform. We work with you to create a healthy, nutritionally balanced diet that perfectly matches your fitness goals.Find Out More

GP Referrals

Our experienced team are all specifically qualified for Clinical Exercise from G.P. Referrals.

Keeping fit is not just about achieving your sporting goals, it can also be the best way to prevent or recover from an illness. We can now provide training, facilities and guidance tailored to patients' medical needs.Find Out More